Compassionate motherhood care

The physio-led postnatal program

Heal your body safely after birth, and return to the type of exercise you love with safe, expert-led programs and real life support.

See What's Included

Personal care assistance
Emotional support
Highly qualified experts
Enhanced patient safety

From gentle postnatal recovery to
advanced fitness

From gentle postnatal recovery to advanced fitness

Becoming a mother can change everything.

We are here to support you through it all with physio-led workouts, expert support and a postnatal exercise program that understands healing isn’t just physical, but emotional too.

We’ve supported thousands of women to rebuild strength safely, heal their pelvic floor and core, and feel genuinely strong again.

Our Postnatal Program offers evidence-based, physiotherapist-designed workouts tailored to each stage of postnatal recovery.

From your first pelvic floor connection to your first run back - every phase of our postnatal exercise program is designed to progress with you.

Becoming a mother can change everything.

We’ve supported thousands of women to rebuild strength safely, heal their pelvic floor and core, and feel genuinely strong again.

Our Postnatal Program offers evidence-based, physiotherapist-designed workouts tailored to each stage of postnatal recovery.

Why Us

Why Choose Our Postnatal Program

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Expert-led exercise for every stage of your motherhood journey

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The Postnatal Program includes

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Words from our mothers

Huha's postnatal program really helped me stay positive during some dark times in my postnatal recovery with prolapse. The prolapse safe program was incredible and helped me understand that I could still live an active life. Their experts give off such a positive and vibrant energy (yes even virtually!) that even a quick workout can set me up for the day.
Natalie
Postnatal Program
I have been using Huha's program for my entire pregnancy, I love it because I wanted to be healthy and fit through my pregnancy, but it was really important to me that I was moving safely. The pelvic girdle pain program has been amazing for me and helped me to manage my pain and keep moving!
Michelle M
Pregnancy Program
Sarah W
Birth Preparation
I joined Huha's pregnancy program during my second trimester because I wanted guidance I could truly trust. The trimester-specific workouts have kept me strong, mobile, and confident as my body changes. I love how every session feels safe but still challenging. The expert cues make me feel like someone is right there with me, making sure I’m doing everything correctly.
Divya
Pregnancy Program
As a new mum recovering from a C-section, I felt completely unsure about how to start moving again. The postnatal recovery program has been my anchor. The gradual progression, the core and pelvic floor focus, and the constant reassurance from the coaches have helped me regain strength—and my confidence. I finally feel connected to my body again.
Shweta
Postnatal Program
Huha's postnatal program really helped me stay positive during some dark times in my postnatal recovery with prolapse. The prolapse safe program was incredible and helped me understand that I could still live an active life. Their experts give off such a positive and vibrant energy (yes even virtually!) that even a quick workout can set me up for the day.
Natalie
Postnatal Program
I have been using Huha's program for my entire pregnancy, I love it because I wanted to be healthy and fit through my pregnancy, but it was really important to me that I was moving safely. The pelvic girdle pain program has been amazing for me and helped me to manage my pain and keep moving!
Michelle M
Pregnancy Program
Sarah W
Birth Preparation
I joined Huha's pregnancy program during my second trimester because I wanted guidance I could truly trust. The trimester-specific workouts have kept me strong, mobile, and confident as my body changes. I love how every session feels safe but still challenging. The expert cues make me feel like someone is right there with me, making sure I’m doing everything correctly.
Divya
Pregnancy Program
As a new mum recovering from a C-section, I felt completely unsure about how to start moving again. The postnatal recovery program has been my anchor. The gradual progression, the core and pelvic floor focus, and the constant reassurance from the coaches have helped me regain strength—and my confidence. I finally feel connected to my body again.
Shweta
Postnatal Program
Huha's postnatal program really helped me stay positive during some dark times in my postnatal recovery with prolapse. The prolapse safe program was incredible and helped me understand that I could still live an active life. Their experts give off such a positive and vibrant energy (yes even virtually!) that even a quick workout can set me up for the day.
Natalie
Postnatal Program
I have been using Huha's program for my entire pregnancy, I love it because I wanted to be healthy and fit through my pregnancy, but it was really important to me that I was moving safely. The pelvic girdle pain program has been amazing for me and helped me to manage my pain and keep moving!
Michelle M
Pregnancy Program
Sarah W
Birth Preparation
I joined Huha's pregnancy program during my second trimester because I wanted guidance I could truly trust. The trimester-specific workouts have kept me strong, mobile, and confident as my body changes. I love how every session feels safe but still challenging. The expert cues make me feel like someone is right there with me, making sure I’m doing everything correctly.
Divya
Pregnancy Program
As a new mum recovering from a C-section, I felt completely unsure about how to start moving again. The postnatal recovery program has been my anchor. The gradual progression, the core and pelvic floor focus, and the constant reassurance from the coaches have helped me regain strength—and my confidence. I finally feel connected to my body again.
Shweta
Postnatal Program
Huha's postnatal program really helped me stay positive during some dark times in my postnatal recovery with prolapse. The prolapse safe program was incredible and helped me understand that I could still live an active life. Their experts give off such a positive and vibrant energy (yes even virtually!) that even a quick workout can set me up for the day.
Natalie
Postnatal Program
I have been using Huha's program for my entire pregnancy, I love it because I wanted to be healthy and fit through my pregnancy, but it was really important to me that I was moving safely. The pelvic girdle pain program has been amazing for me and helped me to manage my pain and keep moving!
Michelle M
Pregnancy Program
Sarah W
Birth Preparation
I joined Huha's pregnancy program during my second trimester because I wanted guidance I could truly trust. The trimester-specific workouts have kept me strong, mobile, and confident as my body changes. I love how every session feels safe but still challenging. The expert cues make me feel like someone is right there with me, making sure I’m doing everything correctly.
Divya
Pregnancy Program
As a new mum recovering from a C-section, I felt completely unsure about how to start moving again. The postnatal recovery program has been my anchor. The gradual progression, the core and pelvic floor focus, and the constant reassurance from the coaches have helped me regain strength—and my confidence. I finally feel connected to my body again.
Shweta
Postnatal Program

Words from our mothers

Huha's postnatal program really helped me stay positive during some dark times in my postnatal recovery with prolapse. The prolapse safe program was incredible and helped me understand that I could still live an active life. Their experts give off such a positive and vibrant energy (yes even virtually!) that even a quick workout can set me up for the day.
Natalie
Postnatal Program
I have been using Huha's program for my entire pregnancy, I love it because I wanted to be healthy and fit through my pregnancy, but it was really important to me that I was moving safely. The pelvic girdle pain program has been amazing for me and helped me to manage my pain and keep moving!
Michelle M
Pregnancy Program
Sarah W
Birth Preparation
I joined Huha's pregnancy program during my second trimester because I wanted guidance I could truly trust. The trimester-specific workouts have kept me strong, mobile, and confident as my body changes. I love how every session feels safe but still challenging. The expert cues make me feel like someone is right there with me, making sure I’m doing everything correctly.
Divya
Pregnancy Program
As a new mum recovering from a C-section, I felt completely unsure about how to start moving again. The postnatal recovery program has been my anchor. The gradual progression, the core and pelvic floor focus, and the constant reassurance from the coaches have helped me regain strength—and my confidence. I finally feel connected to my body again.
Shweta
Postnatal Program
Huha's postnatal program really helped me stay positive during some dark times in my postnatal recovery with prolapse. The prolapse safe program was incredible and helped me understand that I could still live an active life. Their experts give off such a positive and vibrant energy (yes even virtually!) that even a quick workout can set me up for the day.
Natalie
Postnatal Program
I have been using Huha's program for my entire pregnancy, I love it because I wanted to be healthy and fit through my pregnancy, but it was really important to me that I was moving safely. The pelvic girdle pain program has been amazing for me and helped me to manage my pain and keep moving!
Michelle M
Pregnancy Program
Sarah W
Birth Preparation
I joined Huha's pregnancy program during my second trimester because I wanted guidance I could truly trust. The trimester-specific workouts have kept me strong, mobile, and confident as my body changes. I love how every session feels safe but still challenging. The expert cues make me feel like someone is right there with me, making sure I’m doing everything correctly.
Divya
Pregnancy Program
As a new mum recovering from a C-section, I felt completely unsure about how to start moving again. The postnatal recovery program has been my anchor. The gradual progression, the core and pelvic floor focus, and the constant reassurance from the coaches have helped me regain strength—and my confidence. I finally feel connected to my body again.
Shweta
Postnatal Program
Huha's postnatal program really helped me stay positive during some dark times in my postnatal recovery with prolapse. The prolapse safe program was incredible and helped me understand that I could still live an active life. Their experts give off such a positive and vibrant energy (yes even virtually!) that even a quick workout can set me up for the day.
Natalie
Postnatal Program
I have been using Huha's program for my entire pregnancy, I love it because I wanted to be healthy and fit through my pregnancy, but it was really important to me that I was moving safely. The pelvic girdle pain program has been amazing for me and helped me to manage my pain and keep moving!
Michelle M
Pregnancy Program
Sarah W
Birth Preparation
I joined Huha's pregnancy program during my second trimester because I wanted guidance I could truly trust. The trimester-specific workouts have kept me strong, mobile, and confident as my body changes. I love how every session feels safe but still challenging. The expert cues make me feel like someone is right there with me, making sure I’m doing everything correctly.
Divya
Pregnancy Program
As a new mum recovering from a C-section, I felt completely unsure about how to start moving again. The postnatal recovery program has been my anchor. The gradual progression, the core and pelvic floor focus, and the constant reassurance from the coaches have helped me regain strength—and my confidence. I finally feel connected to my body again.
Shweta
Postnatal Program
Huha's postnatal program really helped me stay positive during some dark times in my postnatal recovery with prolapse. The prolapse safe program was incredible and helped me understand that I could still live an active life. Their experts give off such a positive and vibrant energy (yes even virtually!) that even a quick workout can set me up for the day.
Natalie
Postnatal Program
I have been using Huha's program for my entire pregnancy, I love it because I wanted to be healthy and fit through my pregnancy, but it was really important to me that I was moving safely. The pelvic girdle pain program has been amazing for me and helped me to manage my pain and keep moving!
Michelle M
Pregnancy Program
Sarah W
Birth Preparation
I joined Huha's pregnancy program during my second trimester because I wanted guidance I could truly trust. The trimester-specific workouts have kept me strong, mobile, and confident as my body changes. I love how every session feels safe but still challenging. The expert cues make me feel like someone is right there with me, making sure I’m doing everything correctly.
Divya
Pregnancy Program
As a new mum recovering from a C-section, I felt completely unsure about how to start moving again. The postnatal recovery program has been my anchor. The gradual progression, the core and pelvic floor focus, and the constant reassurance from the coaches have helped me regain strength—and my confidence. I finally feel connected to my body again.
Shweta
Postnatal Program

Words from our mothers

Huha's postnatal program really helped me stay positive during some dark times in my postnatal recovery with prolapse. The prolapse safe program was incredible and helped me understand that I could still live an active life. Their experts give off such a positive and vibrant energy (yes even virtually!) that even a quick workout can set me up for the day.
Natalie
Postnatal Program
I have been using Huha's program for my entire pregnancy, I love it because I wanted to be healthy and fit through my pregnancy, but it was really important to me that I was moving safely. The pelvic girdle pain program has been amazing for me and helped me to manage my pain and keep moving!
Michelle M
Pregnancy Program
Sarah W
Birth Preparation
I joined Huha's pregnancy program during my second trimester because I wanted guidance I could truly trust. The trimester-specific workouts have kept me strong, mobile, and confident as my body changes. I love how every session feels safe but still challenging. The expert cues make me feel like someone is right there with me, making sure I’m doing everything correctly.
Divya
Pregnancy Program
As a new mum recovering from a C-section, I felt completely unsure about how to start moving again. The postnatal recovery program has been my anchor. The gradual progression, the core and pelvic floor focus, and the constant reassurance from the coaches have helped me regain strength—and my confidence. I finally feel connected to my body again.
Shweta
Postnatal Program
Huha's postnatal program really helped me stay positive during some dark times in my postnatal recovery with prolapse. The prolapse safe program was incredible and helped me understand that I could still live an active life. Their experts give off such a positive and vibrant energy (yes even virtually!) that even a quick workout can set me up for the day.
Natalie
Postnatal Program
I have been using Huha's program for my entire pregnancy, I love it because I wanted to be healthy and fit through my pregnancy, but it was really important to me that I was moving safely. The pelvic girdle pain program has been amazing for me and helped me to manage my pain and keep moving!
Michelle M
Pregnancy Program
Sarah W
Birth Preparation
I joined Huha's pregnancy program during my second trimester because I wanted guidance I could truly trust. The trimester-specific workouts have kept me strong, mobile, and confident as my body changes. I love how every session feels safe but still challenging. The expert cues make me feel like someone is right there with me, making sure I’m doing everything correctly.
Divya
Pregnancy Program
As a new mum recovering from a C-section, I felt completely unsure about how to start moving again. The postnatal recovery program has been my anchor. The gradual progression, the core and pelvic floor focus, and the constant reassurance from the coaches have helped me regain strength—and my confidence. I finally feel connected to my body again.
Shweta
Postnatal Program
Huha's postnatal program really helped me stay positive during some dark times in my postnatal recovery with prolapse. The prolapse safe program was incredible and helped me understand that I could still live an active life. Their experts give off such a positive and vibrant energy (yes even virtually!) that even a quick workout can set me up for the day.
Natalie
Postnatal Program
I have been using Huha's program for my entire pregnancy, I love it because I wanted to be healthy and fit through my pregnancy, but it was really important to me that I was moving safely. The pelvic girdle pain program has been amazing for me and helped me to manage my pain and keep moving!
Michelle M
Pregnancy Program
Sarah W
Birth Preparation
I joined Huha's pregnancy program during my second trimester because I wanted guidance I could truly trust. The trimester-specific workouts have kept me strong, mobile, and confident as my body changes. I love how every session feels safe but still challenging. The expert cues make me feel like someone is right there with me, making sure I’m doing everything correctly.
Divya
Pregnancy Program
As a new mum recovering from a C-section, I felt completely unsure about how to start moving again. The postnatal recovery program has been my anchor. The gradual progression, the core and pelvic floor focus, and the constant reassurance from the coaches have helped me regain strength—and my confidence. I finally feel connected to my body again.
Shweta
Postnatal Program
Huha's postnatal program really helped me stay positive during some dark times in my postnatal recovery with prolapse. The prolapse safe program was incredible and helped me understand that I could still live an active life. Their experts give off such a positive and vibrant energy (yes even virtually!) that even a quick workout can set me up for the day.
Natalie
Postnatal Program
I have been using Huha's program for my entire pregnancy, I love it because I wanted to be healthy and fit through my pregnancy, but it was really important to me that I was moving safely. The pelvic girdle pain program has been amazing for me and helped me to manage my pain and keep moving!
Michelle M
Pregnancy Program
Sarah W
Birth Preparation
I joined Huha's pregnancy program during my second trimester because I wanted guidance I could truly trust. The trimester-specific workouts have kept me strong, mobile, and confident as my body changes. I love how every session feels safe but still challenging. The expert cues make me feel like someone is right there with me, making sure I’m doing everything correctly.
Divya
Pregnancy Program
As a new mum recovering from a C-section, I felt completely unsure about how to start moving again. The postnatal recovery program has been my anchor. The gradual progression, the core and pelvic floor focus, and the constant reassurance from the coaches have helped me regain strength—and my confidence. I finally feel connected to my body again.
Shweta
Postnatal Program

"Why didn't anyone tell me this could happen?"

It started with this one simple question. After six pregnancies and supporting thousands of women, we knew mothers needed more. That’s why, as a physio and perinatal exercise specialist, we built Empowered Motherhood to offer the expert care we wish every mother had.