Compassionate motherhood care

Feel informed and supported for your birth.

Create your positive birthing experience with physio-led classes, personalised support all combined with the latest research and evidence.

Create your positive birthing experience with physio-led classes and personalised support.

See What's Included

Personal care assistance
Emotional support
Highly qualified experts
Enhanced patient safety

We are here to help you to create the birth you deserve: positive, informed, and empowered.

Becoming a mother can change everything.

We understand just how important your birth is and how it can shape your experience of motherhood. The Birth Preparation Program can be done on its own or alongside the Pregnancy Program.

Why Us

Why Choose Our Birth Preparation Program

Expert-led exercise for every stage of your motherhood journey

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The Birth Preparation Program includes

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Words from our mothers

Huha's postnatal program really helped me stay positive during some dark times in my postnatal recovery with prolapse. The prolapse safe program was incredible and helped me understand that I could still live an active life. Their experts give off such a positive and vibrant energy (yes even virtually!) that even a quick workout can set me up for the day.
Natalie
Postnatal Program
I have been using Huha's program for my entire pregnancy, I love it because I wanted to be healthy and fit through my pregnancy, but it was really important to me that I was moving safely. The pelvic girdle pain program has been amazing for me and helped me to manage my pain and keep moving!
Michelle M
Pregnancy Program
Sarah W
Birth Preparation
I joined Huha's pregnancy program during my second trimester because I wanted guidance I could truly trust. The trimester-specific workouts have kept me strong, mobile, and confident as my body changes. I love how every session feels safe but still challenging. The expert cues make me feel like someone is right there with me, making sure I’m doing everything correctly.
Divya
Pregnancy Program
As a new mum recovering from a C-section, I felt completely unsure about how to start moving again. The postnatal recovery program has been my anchor. The gradual progression, the core and pelvic floor focus, and the constant reassurance from the coaches have helped me regain strength—and my confidence. I finally feel connected to my body again.
Shweta
Postnatal Program
Huha's postnatal program really helped me stay positive during some dark times in my postnatal recovery with prolapse. The prolapse safe program was incredible and helped me understand that I could still live an active life. Their experts give off such a positive and vibrant energy (yes even virtually!) that even a quick workout can set me up for the day.
Natalie
Postnatal Program
I have been using Huha's program for my entire pregnancy, I love it because I wanted to be healthy and fit through my pregnancy, but it was really important to me that I was moving safely. The pelvic girdle pain program has been amazing for me and helped me to manage my pain and keep moving!
Michelle M
Pregnancy Program
Sarah W
Birth Preparation
I joined Huha's pregnancy program during my second trimester because I wanted guidance I could truly trust. The trimester-specific workouts have kept me strong, mobile, and confident as my body changes. I love how every session feels safe but still challenging. The expert cues make me feel like someone is right there with me, making sure I’m doing everything correctly.
Divya
Pregnancy Program
As a new mum recovering from a C-section, I felt completely unsure about how to start moving again. The postnatal recovery program has been my anchor. The gradual progression, the core and pelvic floor focus, and the constant reassurance from the coaches have helped me regain strength—and my confidence. I finally feel connected to my body again.
Shweta
Postnatal Program
Huha's postnatal program really helped me stay positive during some dark times in my postnatal recovery with prolapse. The prolapse safe program was incredible and helped me understand that I could still live an active life. Their experts give off such a positive and vibrant energy (yes even virtually!) that even a quick workout can set me up for the day.
Natalie
Postnatal Program
I have been using Huha's program for my entire pregnancy, I love it because I wanted to be healthy and fit through my pregnancy, but it was really important to me that I was moving safely. The pelvic girdle pain program has been amazing for me and helped me to manage my pain and keep moving!
Michelle M
Pregnancy Program
Sarah W
Birth Preparation
I joined Huha's pregnancy program during my second trimester because I wanted guidance I could truly trust. The trimester-specific workouts have kept me strong, mobile, and confident as my body changes. I love how every session feels safe but still challenging. The expert cues make me feel like someone is right there with me, making sure I’m doing everything correctly.
Divya
Pregnancy Program
As a new mum recovering from a C-section, I felt completely unsure about how to start moving again. The postnatal recovery program has been my anchor. The gradual progression, the core and pelvic floor focus, and the constant reassurance from the coaches have helped me regain strength—and my confidence. I finally feel connected to my body again.
Shweta
Postnatal Program
Huha's postnatal program really helped me stay positive during some dark times in my postnatal recovery with prolapse. The prolapse safe program was incredible and helped me understand that I could still live an active life. Their experts give off such a positive and vibrant energy (yes even virtually!) that even a quick workout can set me up for the day.
Natalie
Postnatal Program
I have been using Huha's program for my entire pregnancy, I love it because I wanted to be healthy and fit through my pregnancy, but it was really important to me that I was moving safely. The pelvic girdle pain program has been amazing for me and helped me to manage my pain and keep moving!
Michelle M
Pregnancy Program
Sarah W
Birth Preparation
I joined Huha's pregnancy program during my second trimester because I wanted guidance I could truly trust. The trimester-specific workouts have kept me strong, mobile, and confident as my body changes. I love how every session feels safe but still challenging. The expert cues make me feel like someone is right there with me, making sure I’m doing everything correctly.
Divya
Pregnancy Program
As a new mum recovering from a C-section, I felt completely unsure about how to start moving again. The postnatal recovery program has been my anchor. The gradual progression, the core and pelvic floor focus, and the constant reassurance from the coaches have helped me regain strength—and my confidence. I finally feel connected to my body again.
Shweta
Postnatal Program

Words from our mothers

Huha's postnatal program really helped me stay positive during some dark times in my postnatal recovery with prolapse. The prolapse safe program was incredible and helped me understand that I could still live an active life. Their experts give off such a positive and vibrant energy (yes even virtually!) that even a quick workout can set me up for the day.
Natalie
Postnatal Program
I have been using Huha's program for my entire pregnancy, I love it because I wanted to be healthy and fit through my pregnancy, but it was really important to me that I was moving safely. The pelvic girdle pain program has been amazing for me and helped me to manage my pain and keep moving!
Michelle M
Pregnancy Program
Sarah W
Birth Preparation
I joined Huha's pregnancy program during my second trimester because I wanted guidance I could truly trust. The trimester-specific workouts have kept me strong, mobile, and confident as my body changes. I love how every session feels safe but still challenging. The expert cues make me feel like someone is right there with me, making sure I’m doing everything correctly.
Divya
Pregnancy Program
As a new mum recovering from a C-section, I felt completely unsure about how to start moving again. The postnatal recovery program has been my anchor. The gradual progression, the core and pelvic floor focus, and the constant reassurance from the coaches have helped me regain strength—and my confidence. I finally feel connected to my body again.
Shweta
Postnatal Program
Huha's postnatal program really helped me stay positive during some dark times in my postnatal recovery with prolapse. The prolapse safe program was incredible and helped me understand that I could still live an active life. Their experts give off such a positive and vibrant energy (yes even virtually!) that even a quick workout can set me up for the day.
Natalie
Postnatal Program
I have been using Huha's program for my entire pregnancy, I love it because I wanted to be healthy and fit through my pregnancy, but it was really important to me that I was moving safely. The pelvic girdle pain program has been amazing for me and helped me to manage my pain and keep moving!
Michelle M
Pregnancy Program
Sarah W
Birth Preparation
I joined Huha's pregnancy program during my second trimester because I wanted guidance I could truly trust. The trimester-specific workouts have kept me strong, mobile, and confident as my body changes. I love how every session feels safe but still challenging. The expert cues make me feel like someone is right there with me, making sure I’m doing everything correctly.
Divya
Pregnancy Program
As a new mum recovering from a C-section, I felt completely unsure about how to start moving again. The postnatal recovery program has been my anchor. The gradual progression, the core and pelvic floor focus, and the constant reassurance from the coaches have helped me regain strength—and my confidence. I finally feel connected to my body again.
Shweta
Postnatal Program
Huha's postnatal program really helped me stay positive during some dark times in my postnatal recovery with prolapse. The prolapse safe program was incredible and helped me understand that I could still live an active life. Their experts give off such a positive and vibrant energy (yes even virtually!) that even a quick workout can set me up for the day.
Natalie
Postnatal Program
I have been using Huha's program for my entire pregnancy, I love it because I wanted to be healthy and fit through my pregnancy, but it was really important to me that I was moving safely. The pelvic girdle pain program has been amazing for me and helped me to manage my pain and keep moving!
Michelle M
Pregnancy Program
Sarah W
Birth Preparation
I joined Huha's pregnancy program during my second trimester because I wanted guidance I could truly trust. The trimester-specific workouts have kept me strong, mobile, and confident as my body changes. I love how every session feels safe but still challenging. The expert cues make me feel like someone is right there with me, making sure I’m doing everything correctly.
Divya
Pregnancy Program
As a new mum recovering from a C-section, I felt completely unsure about how to start moving again. The postnatal recovery program has been my anchor. The gradual progression, the core and pelvic floor focus, and the constant reassurance from the coaches have helped me regain strength—and my confidence. I finally feel connected to my body again.
Shweta
Postnatal Program
Huha's postnatal program really helped me stay positive during some dark times in my postnatal recovery with prolapse. The prolapse safe program was incredible and helped me understand that I could still live an active life. Their experts give off such a positive and vibrant energy (yes even virtually!) that even a quick workout can set me up for the day.
Natalie
Postnatal Program
I have been using Huha's program for my entire pregnancy, I love it because I wanted to be healthy and fit through my pregnancy, but it was really important to me that I was moving safely. The pelvic girdle pain program has been amazing for me and helped me to manage my pain and keep moving!
Michelle M
Pregnancy Program
Sarah W
Birth Preparation
I joined Huha's pregnancy program during my second trimester because I wanted guidance I could truly trust. The trimester-specific workouts have kept me strong, mobile, and confident as my body changes. I love how every session feels safe but still challenging. The expert cues make me feel like someone is right there with me, making sure I’m doing everything correctly.
Divya
Pregnancy Program
As a new mum recovering from a C-section, I felt completely unsure about how to start moving again. The postnatal recovery program has been my anchor. The gradual progression, the core and pelvic floor focus, and the constant reassurance from the coaches have helped me regain strength—and my confidence. I finally feel connected to my body again.
Shweta
Postnatal Program

Words from our mothers

Huha's postnatal program really helped me stay positive during some dark times in my postnatal recovery with prolapse. The prolapse safe program was incredible and helped me understand that I could still live an active life. Their experts give off such a positive and vibrant energy (yes even virtually!) that even a quick workout can set me up for the day.
Natalie
Postnatal Program
I have been using Huha's program for my entire pregnancy, I love it because I wanted to be healthy and fit through my pregnancy, but it was really important to me that I was moving safely. The pelvic girdle pain program has been amazing for me and helped me to manage my pain and keep moving!
Michelle M
Pregnancy Program
Sarah W
Birth Preparation
I joined Huha's pregnancy program during my second trimester because I wanted guidance I could truly trust. The trimester-specific workouts have kept me strong, mobile, and confident as my body changes. I love how every session feels safe but still challenging. The expert cues make me feel like someone is right there with me, making sure I’m doing everything correctly.
Divya
Pregnancy Program
As a new mum recovering from a C-section, I felt completely unsure about how to start moving again. The postnatal recovery program has been my anchor. The gradual progression, the core and pelvic floor focus, and the constant reassurance from the coaches have helped me regain strength—and my confidence. I finally feel connected to my body again.
Shweta
Postnatal Program
Huha's postnatal program really helped me stay positive during some dark times in my postnatal recovery with prolapse. The prolapse safe program was incredible and helped me understand that I could still live an active life. Their experts give off such a positive and vibrant energy (yes even virtually!) that even a quick workout can set me up for the day.
Natalie
Postnatal Program
I have been using Huha's program for my entire pregnancy, I love it because I wanted to be healthy and fit through my pregnancy, but it was really important to me that I was moving safely. The pelvic girdle pain program has been amazing for me and helped me to manage my pain and keep moving!
Michelle M
Pregnancy Program
Sarah W
Birth Preparation
I joined Huha's pregnancy program during my second trimester because I wanted guidance I could truly trust. The trimester-specific workouts have kept me strong, mobile, and confident as my body changes. I love how every session feels safe but still challenging. The expert cues make me feel like someone is right there with me, making sure I’m doing everything correctly.
Divya
Pregnancy Program
As a new mum recovering from a C-section, I felt completely unsure about how to start moving again. The postnatal recovery program has been my anchor. The gradual progression, the core and pelvic floor focus, and the constant reassurance from the coaches have helped me regain strength—and my confidence. I finally feel connected to my body again.
Shweta
Postnatal Program
Huha's postnatal program really helped me stay positive during some dark times in my postnatal recovery with prolapse. The prolapse safe program was incredible and helped me understand that I could still live an active life. Their experts give off such a positive and vibrant energy (yes even virtually!) that even a quick workout can set me up for the day.
Natalie
Postnatal Program
I have been using Huha's program for my entire pregnancy, I love it because I wanted to be healthy and fit through my pregnancy, but it was really important to me that I was moving safely. The pelvic girdle pain program has been amazing for me and helped me to manage my pain and keep moving!
Michelle M
Pregnancy Program
Sarah W
Birth Preparation
I joined Huha's pregnancy program during my second trimester because I wanted guidance I could truly trust. The trimester-specific workouts have kept me strong, mobile, and confident as my body changes. I love how every session feels safe but still challenging. The expert cues make me feel like someone is right there with me, making sure I’m doing everything correctly.
Divya
Pregnancy Program
As a new mum recovering from a C-section, I felt completely unsure about how to start moving again. The postnatal recovery program has been my anchor. The gradual progression, the core and pelvic floor focus, and the constant reassurance from the coaches have helped me regain strength—and my confidence. I finally feel connected to my body again.
Shweta
Postnatal Program
Huha's postnatal program really helped me stay positive during some dark times in my postnatal recovery with prolapse. The prolapse safe program was incredible and helped me understand that I could still live an active life. Their experts give off such a positive and vibrant energy (yes even virtually!) that even a quick workout can set me up for the day.
Natalie
Postnatal Program
I have been using Huha's program for my entire pregnancy, I love it because I wanted to be healthy and fit through my pregnancy, but it was really important to me that I was moving safely. The pelvic girdle pain program has been amazing for me and helped me to manage my pain and keep moving!
Michelle M
Pregnancy Program
Sarah W
Birth Preparation
I joined Huha's pregnancy program during my second trimester because I wanted guidance I could truly trust. The trimester-specific workouts have kept me strong, mobile, and confident as my body changes. I love how every session feels safe but still challenging. The expert cues make me feel like someone is right there with me, making sure I’m doing everything correctly.
Divya
Pregnancy Program
As a new mum recovering from a C-section, I felt completely unsure about how to start moving again. The postnatal recovery program has been my anchor. The gradual progression, the core and pelvic floor focus, and the constant reassurance from the coaches have helped me regain strength—and my confidence. I finally feel connected to my body again.
Shweta
Postnatal Program

Real life support and guidance

We have given birth in every way possible. From 20 hour vaginal deliveries to maternal assisted Caesarean sections. We know that the way you feel seen and supported during your preparation for birth can have a huge impact on your motherhood journey. We are here to support you as you prepare to bring your baby into the world with real-life guidance and support. .