Pregnancy & Birth Prep
Services / pregnancy-birth
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About service:
Stay Active & Strong During pregnancy, the structure of your body shifts, from the curve of your spine to the width of your pelvis. Starting as soon as your first trimester, your PT can help you minimize pain, condition your pelvic floor, and keep you exercising safely.
How it works:
Prepare for Delivery As your due date approaches, we’ll help you prepare for a safe, smooth labor and make informed decisions based on your goals. Treatment may include: Exercises to build pelvic floor strength and flexibility Guidance on safe birthing positions and effective pushing methods Perineal massage to reduce risk of tears Breathing techniques to assist with pain and delivery
Other Info:
Take Care of You
Every visit starts with a check-in to surface your most pressing needs. The length of your treatment will depend on your due date, but many patients find weekly visits to be the most helpful.
Key Points:
Shame-free, affirming guidance
Exercises to build pelvic floor strength and flexibility
Support at your pace, in your space
