AMH Test Explained: What It Means for Your Fertility

This guide explains what the AMH test is, how it works, what AMH levels mean by age, and how it fits into your fertility planning.

What Is the AMH Test?

The AMH test is a simple blood test that measures the level of anti-Müllerian hormone in your blood.

• Produced by ovarian follicles → AMH reflects the size of your remaining egg supply.

• Convenient → Can be taken any day of your menstrual cycle.

• Predictive → Gives an estimate of your ovarian reserve but does not measure egg quality.

Think of AMH as a snapshot of your fertility potential — not a complete picture, but a valuable piece of it.

Why Is the AMH Test Important for Fertility?

• Estimates ovarian reserve → How many eggs remain in your ovaries.

• Guides family planning → Helps decide whether to try conceiving sooner or consider fertility preservation.

• Supports fertility treatments → Doctors use AMH levels to predict how you may respond to IVF stimulation.

• Early insight → Identifies risk of premature ovarian insufficiency or diminished ovarian reserve.

AMH Levels by Age: What’s Normal?

While AMH levels vary widely, here are general benchmarks for women:

Age RangeAMH Level (ng/mL)What It Means20–253.0 – 5.0Strong ovarian reserve26–302.5 – 4.0Good ovarian reserve31–352.0 – 3.5Moderate decline begins36–401.0 – 2.0Lower ovarian reserve40+<1.0Significantly reduced reserve

💡 Note: These ranges are approximate. “Normal” can vary based on genetics, health conditions, and lab standards.

AMH Normal Range: What Your Result Means

• High AMH (>4.0 ng/mL): May suggest PCOS or high ovarian reserve.

• Average AMH (1.5–4.0 ng/mL): Healthy ovarian reserve.

• Low AMH (<1.0 ng/mL): Diminished ovarian reserve, may indicate fewer years left for natural conception.

Remember: AMH doesn’t measure egg quality, only quantity. Age is still the strongest predictor of egg quality.

AMH Test and Egg Freezing

Your AMH test result can help you decide whether to freeze your eggs and how many cycles may be needed:

• High AMH: Likely to yield more eggs per stimulation cycle, improving chances with one round.

• Low AMH: Fewer eggs may be retrieved per cycle, and doctors may recommend multiple rounds of freezing.

• Timing matters: Egg freezing is most effective before age 35, but AMH results provide individualized guidance.

How to Get an AMH Test

1. Consult your OB-GYN or fertility specialist

2. Simple blood draw at a diagnostic lab

3. Results within a few days

4. Interpretation matters → Always discuss your results with a doctor to understand what they mean in your unique context.

FAQs

Q: Can AMH tell me exactly how many eggs I have left?
A: No, AMH gives an estimate of ovarian reserve, not an exact egg count.

Q: Does a low AMH mean I can’t get pregnant?
A: Not necessarily. Many women with low AMH conceive naturally, though fertility treatments may be more challenging.

Q: Should I test AMH regularly?
A: If you’re delaying pregnancy, testing every 1–2 years can track changes in ovarian reserve.

Conclusion

The AMH test is a powerful tool in understanding your fertility health. By revealing your ovarian reserve, it helps you make informed choices about family planning, fertility preservation, and when to seek medical support.

At Huha Health, we integrate AMH testing into personalized fertility care plans — so you can know where you stand and take control of your fertility journey.